What is the fastest way to burn fats that you know of?

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What is the fastest way to burn fats that you know of?

Unread postby Valso » 29 July 2020, 19:11

What is the fastest way to burn fats that you know of? I tried with lifting weight and while I did get some muscles in the arms, my belly remained the same as before and that belly is the main thing I wanna shrink. So far none of the advices the Bulgarian doctors gave me worked. Only one thing did that in the winter (living on water and fluids for 3 full days) but I wanna leave that as a last resort.
So I'm hoping that some of you may actually know a secret or two for fast burning of fats.
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Re: What is the fastest way to burn fats that you know of?

Unread postby Brenden » 29 July 2020, 19:30

You need to consume a calorie deficit. Calculate your basal metabolic rate and eat just that or less. Then, when you do activity such as weight lifting or aerobics, your body will use the energy stored in adipose tissue.
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Re: What is the fastest way to burn fats that you know of?

Unread postby Valso » 29 July 2020, 19:40

Brenden wrote:calorie deficit. Calculate your basal metabolic rate

Which means what in English? Of all these words, I know only "calculate" and "rate", though I have no idea how to do that.
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Re: What is the fastest way to burn fats that you know of?

Unread postby Derek » 29 July 2020, 19:46

It means don't eat.
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Re: What is the fastest way to burn fats that you know of?

Unread postby Brenden » 29 July 2020, 19:59

Valso wrote:
Brenden wrote:calorie deficit. Calculate your basal metabolic rate

Which means what in English? Of all these words, I know only "calculate" and "rate", though I have no idea how to do that.

calorie | ˈkaləri |
noun (plural calories)
1 (also small calorie) (abbreviation cal) the energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).
2 (also large calorie) (abbreviation Cal) the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.

deficit | ˈdɛfɪsɪt |
noun
the amount by which something, especially a sum of money, is too small.
• an excess of expenditure or liabilities over income or assets in a given period: an annual operating deficit | [mass noun] : the balance of payments is again in deficit.

basal | ˈbeɪs(ə)l |
adjective mainly technical
forming or belonging to a bottom layer or base: basal epidermal cells | the plant grows huge basal leaves.

metabolic | mɛtəˈbɒlɪk |
adjective
relating to or deriving from the metabolism of a living organism: a metabolic disorder.

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Re: What is the fastest way to burn fats that you know of?

Unread postby Eryx » 29 July 2020, 20:35

What works for me is just working out and eating a lot of salad and protein. I cut rice and beans from my daily meal and it helped a lot (it's like a rule to eat those here). I was chubby from 9 to 16, so my metabolism isn't great, but it's not that bad either, considering I don't have to do aerobic exercises in the gym to maintain my weight.

I'm reaching 28 now though, gyms are closed and I've been eating/drinking a lot during quarantine without being able to get out of the house much, less even to exercise. So I've gained a bit of weight.

I'm still doing some stuff at home during the week though, so at least I don't feel discouraged with my muscles shrinking due to inactivity.

Anyway, I'm ranting lol. Just make sure to stick to protein, avoid carbs, keep exercising and do a lot of aerobics if possible. Drink a lot of water just in general, and I think it's good to get rid of toxins or whatever.
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Re: What is the fastest way to burn fats that you know of?

Unread postby Valso » 29 July 2020, 21:10

I have lots of different weights at home and in the house yard, so that's not a problem either - from regular garden stones weighing from 1 lbs to ones weighing 20 lbs. I also have some dumb-bells left from my father (prob. the only good thing he ever gifted to me) weighing 10 lbs. And there's also this 40 years old colorless TV that weighs about 300 lbs, so lifting weights isn't the problem. :lol:
I am eating salads, I even "invented" one of my own, so the salad is not a problem. I was just hoping there might be some food supplement to aid the fat burning process.

Brenden, I know. Normally I wouldn't even ask and I would just google the stuff but RN I'm so exhausted that my brain is literally empty of everything, I can't even think straight (no pun intended) and I'm having trouble remembering simple English words I've always known. :lol:
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Re: What is the fastest way to burn fats that you know of?

Unread postby René » 29 July 2020, 21:43

Valso wrote:I'm so exhausted that my brain is literally empty of everything

Literally? That's rather worrying. Have you seen a doctor? :runaway:
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Re: What is the fastest way to burn fats that you know of?

Unread postby Jasper1 » 29 July 2020, 21:51

Eryx wrote:What works for me is just working out and eating a lot of salad and protein. I cut rice and beans from my daily meal and it helped a lot (it's like a rule to eat those here). I was chubby from 9 to 16, so my metabolism isn't great, but it's not that bad either, considering I don't have to do aerobic exercises in the gym to maintain my weight.

I'm reaching 28 now though, gyms are closed and I've been eating/drinking a lot during quarantine without being able to get out of the house much, less even to exercise. So I've gained a bit of weight.

I'm still doing some stuff at home during the week though, so at least I don't feel discouraged with my muscles shrinking due to inactivity.

Anyway, I'm ranting lol. Just make sure to stick to protein, avoid carbs, keep exercising and do a lot of aerobics if possible. Drink a lot of water just in general, and I think it's good to get rid of toxins or whatever.


Yeah, same for me. I work out a lot and play lots of sports but the only thing that worked for that area of the body was to cut down on carbs. I switched from white bread to brown, same with rice with reduced portions and that worked for me. I also do the plank exercise which isn’t really an exercise, just going to sleep for a few minutes in an usual position and that helps.

I would not take any pills or anything like that personally.
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Re: What is the fastest way to burn fats that you know of?

Unread postby Valso » 29 July 2020, 22:25

René wrote:
Valso wrote:I'm so exhausted that my brain is literally empty of everything

Literally? That's rather worrying. Have you seen a doctor? :runaway:

It happens when the public transport is f*cked up because of the stupid protests that turned into a circus lately and you gotta walk everywhere the whole day. At the end of the day you can't feel your limbs nor your brain. But a good night long sleep will fix that. Which will happen in about 20 minutes. I'm genuinely surprised I can still write and spell in any language. The last time I felt this tired was after the threesome with those 2 ho... err, girls 18 years ago.

Jasper1 wrote:I would not take any pills or anything like that personally.

I never said anything about chemistry. I don't want chemistry cuz I don't wanna lose my sausage. I was hoping about something made of herbs.
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Re: What is the fastest way to burn fats that you know of?

Unread postby betonhaus » 7 August 2020, 21:39

I'm doing keto with snake juice and alternate fasting. I'm losing about 1lb a day consistently. Lost 120lbs this way and I find I don't really get cravings or all that hungry.
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